Supermotionisme og helbred: Statusartikel

Translated title of the contribution: High volume exercise can be unhealthy

Kristian Overgaard, Peter Gjerndrup Aagaard, Lars Juel Andersen, Morten Grønbæk, Mia Beck Lichtenstein, Rasmus Østergaard Nielsen, Bente Klarlund Pedersen, Ewa Roos

Research output: Contribution to journal/Conference contribution in journal/Contribution to newspaperJournal articleResearchpeer-review

Abstract

There are positive health effects of exercise performed at regular intervals also in high volume exercisers. However, at present there is no exact definition of the optimal dose or the maximal safe dose of exercise, nor can the level of exercise to induce increased risk of harmful effects be defined. People who often exercise with a high volume and intensity should therefore individually consider the health-related effects and possible risks of their training as well as the physical or psychological warning signals.

Translated title of the contributionHigh volume exercise can be unhealthy
Original languageDanish
JournalUgeskrift for Laeger
Volume177
IssueV11140611
Pages (from-to)2-5
Number of pages4
ISSN0041-5782
Publication statusPublished - 20 Jul 2015

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