TY - JOUR
T1 - Whey and casein labeled with L-[1-13C]leucine and muscle protein synthesis: Effect of resistance exercise and protein ingestion
AU - Reitelseder, Søren
AU - Agergaard, Jakob
AU - Døssing, Simon
AU - Helmark, Ida C
AU - Lund, Peter
AU - Kristensen, Niels Bastian
AU - Frystyk, Jan F
AU - Flyvbjerg, Allan
AU - Schjerling, Peter
AU - van Hall, Gerrit
AU - Kjaer, Michael
AU - Holm, Lars
PY - 2011
Y1 - 2011
N2 - Muscle protein turnover following resistance exercise and amino acid availability are relatively well described. By contrast, the beneficial effects of different sources of intact proteins in relation to exercise remain further investigation. Our objective was to compare muscle anabolic responses to a single bolus intake of whey or casein after performance of heavy resistance exercise. Young male individuals were randomly assigned to participate in two protein trials (n=9) or one control trial (n=8). Infusion of L-[1-(13)C]leucine was carried out and either whey, casein (0.3 g·kg lean body mass(-1)) or a non-caloric control drink was ingested immediately after exercise. L-[1-(13)C]leucine-labeled whey and casein were used while assessing muscle protein synthesis (MPS). Blood and muscle tissue samples were collected to measure systemic hormone and amino acid concentrations, tracer enrichments, and myofibrillar protein synthesis. Western blots were used to investigate the Akt signaling pathway. Plasma insulin and branched-chain amino acid concentrations increased to a greater extent after ingestion of whey compared to casein. Myofibrillar protein synthesis was equally increased 1-6 hrs post exercise after whey and casein intake, which both were higher compared with control (p<0.05). Phosphorylation of Akt and p70 S6K were increased after exercise and protein intake (p<0.05), but no differences were observed between the types of protein except for total 4E-BP1, which was higher after whey intake than after casein intake (p<0.05). In conclusion, whey and casein intake immediately after resistance exercise result in an overall equal MPS response despite temporal differences in insulin and amino acid concentrations and 4E-BP1.
AB - Muscle protein turnover following resistance exercise and amino acid availability are relatively well described. By contrast, the beneficial effects of different sources of intact proteins in relation to exercise remain further investigation. Our objective was to compare muscle anabolic responses to a single bolus intake of whey or casein after performance of heavy resistance exercise. Young male individuals were randomly assigned to participate in two protein trials (n=9) or one control trial (n=8). Infusion of L-[1-(13)C]leucine was carried out and either whey, casein (0.3 g·kg lean body mass(-1)) or a non-caloric control drink was ingested immediately after exercise. L-[1-(13)C]leucine-labeled whey and casein were used while assessing muscle protein synthesis (MPS). Blood and muscle tissue samples were collected to measure systemic hormone and amino acid concentrations, tracer enrichments, and myofibrillar protein synthesis. Western blots were used to investigate the Akt signaling pathway. Plasma insulin and branched-chain amino acid concentrations increased to a greater extent after ingestion of whey compared to casein. Myofibrillar protein synthesis was equally increased 1-6 hrs post exercise after whey and casein intake, which both were higher compared with control (p<0.05). Phosphorylation of Akt and p70 S6K were increased after exercise and protein intake (p<0.05), but no differences were observed between the types of protein except for total 4E-BP1, which was higher after whey intake than after casein intake (p<0.05). In conclusion, whey and casein intake immediately after resistance exercise result in an overall equal MPS response despite temporal differences in insulin and amino acid concentrations and 4E-BP1.
U2 - 10.1152/ajpendo.00513.2010
DO - 10.1152/ajpendo.00513.2010
M3 - Journal article
C2 - 21045172
SN - 0193-1849
VL - 300
SP - E231-42
JO - American Journal of Physiology: Endocrinology and Metabolism
JF - American Journal of Physiology: Endocrinology and Metabolism
IS - 1
ER -