Supermotionisme og helbred: Statusartikel

Kristian Overgaard, Peter Gjerndrup Aagaard, Lars Juel Andersen, Morten Grønbæk, Mia Beck Lichtenstein, Rasmus Østergaard Nielsen, Bente Klarlund Pedersen, Ewa Roos

Publikation: Bidrag til tidsskrift/Konferencebidrag i tidsskrift /Bidrag til avisTidsskriftartikelForskningpeer review

Abstract

High volume exercise can be unhealthy

There are positive health effects of exercise performed at regular intervals also in high volume exercisers. However, at present there is no exact definition of the optimal dose or the maximal safe dose of exercise, nor can the level of exercise to induce increased risk of harmful effects be defined. People who often exercise with a high volume and intensity should therefore individually consider the health-related effects and possible risks of their training as well as the physical or psychological warning signals.
Bidragets oversatte titelHigh volume exercise can be unhealthy
OriginalsprogDansk
TidsskriftUgeskrift for Læger
Vol/bind177
NummerV11140611
Sider (fra-til)2-5
Antal sider4
ISSN0041-5782
StatusUdgivet - 20 jul. 2015

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