Vogue magazine: 6 Expert-Backed Ways to Cope With Stress

Beskrivelse

"If you’ve been feeling stressed during the past 12 months, you are not alone. Cases of burnout and stress were common before the pandemic, but the impact of COVID-19 on the economy and people’s emotional well-being has generated an environment where feeling this way is often the default, especially in the midst of restrictions, regulations, and lockdowns. While it’s natural and normal to feel stressed, it is crucial to recognize when this silent scourge may be taking a toll on your physical and mental health."

NOTE: And no, Dr. Lieberoth did not endorse the idea of "digital detox" - but found it vey amusing that this particular bit of advice appears below the entry about shamanic journeys on the list.